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What brings you here?
I'm an athlete
I want to get better at the mental side of my sport or I'm looking for support for a young athlete.
I'm from a school or club
We want practical support for the mental side of performance in sport, school and the demands around both.
I'm a leader
We want to strengthen our people and teams, or deal with something that's getting in the way.
I'm looking for psychological support
Something is making life harder than it needs to be and I want help working through it.
Recognise the problem?
Start with what's getting in the way.
Different environments bring different pressures. Start with the problem you need to solve.
"I know what to do. I just can't do it when it matters"
The mental side of performance is getting in the way of showing what you can do.
“We've got good people. We want to help them perform and lead even better.”
Develop leadership, communication and team capability before problems become entrenched
“I'm managing on the outside, but I'm struggling more than people realise.”
Individual psychological support for anxiety, stress, low mood and other challenges affecting everyday life.
“We spend so much time developing the physical and technical side. How do we develop the mental side?”
Build the psychological skills that support performance and wellbeing across sport and school.
“We're losing good people and we need to understand what's going on.”
Understand what is driving turnover, friction or other team and workplace challenges before deciding what to do next.
Areas of practice
Psychology applied to performance, work and wellbeing.
01
Sport Performance
1:1 performance psychology for athletes and tailored support for schools and clubs.
02
Organisational Performance
Leadership and team development, complex workplace challenges and psychosocial risk.
03
Mental Health & Wellbeing
Individual psychological support for adolescents and adults.
The Mind and Movement Co
Why work with us?
Psychological training, performance experience and an understanding of the environments people are operating in.
Led by Performance Psychologist Krishneel Maharaj, the practice draws on experience across mental health, elite sport, schools and organisations. From helping individuals manage psychological difficulties to supporting athletes, leaders and teams under pressure.
The aim is not to import the same solution into every setting. It is to apply psychology in a way that fits the person, the performance demands and the system around them.