FOR INDIVIDUALS
Counselling &
Coaching
Counselling
​
We provide individual and couples therapy and counselling for a range of mental health concerns for child, adolescent and adult clients.
​
Common concerns clients present with include difficulties coping with anxiety and stress, depression, grief, trauma and anger issues.
​
These concerns are often heightened due to life circumstances, e.g. workplace difficulties, relationship issues, accidents and trauma.
​
You can book with us directly, or ask your GP for a referral. If you are referred by your GP on a Mental Health Treatment Plan, you may be eligible for a Medicare rebate.
​
For more information regarding fees and rebates read our FAQ here.
​
Coaching
​
We offer 1-to-1 coaching that incorporates the latest well-being and performance psychology sciences, to help you improve your well-being and performance.
We focus on those areas that might be important to you - career and study, health, family and relationships. Find more about the benefits of performance psychology on everyday life in our blog post titled Unlocking Your Mental Edge: How Performance Psychology Boosts Everyday Life
Some of the ideas we might explore include motivation, goal-setting, leadership skills, communication skills, time-management skills and developing resilience.
​
Our coaching service is not designed for individuals currently experiencing mental illness. Therefore, Medicare rebates are not applicable.
​