Help yourself unlock your full potential
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Performance psychology is the study and application of psychological principles to help individuals perform at their best in high-pressure situations. Originally developed to support elite athletes, performance psychology is now widely used across various fields, including business, the arts, academics, public speaking, and everyday life.
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Whether you're an athlete aiming to break personal records, a professional striving for confidence in high-stakes meetings, or a student managing performance anxiety before exams, performance psychology can help you build the mental edge needed for success. Check out our blog post for more tips and tricks to support you.​
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Performance isn't just about talent it's also about mindset. Performance psychologists work with clients to enhance focus, confidence, emotional regulation, resilience, and motivation. ​Our expert Psychologist Krishneel Maharaj has a extensive background in performance psychology and has a passion for the intersection between wellbeing and performance.
Helping you manage performance anxiety and develop pre performance routines
Tailored programs to help build resilience after setbacks or failure and overcome this fear of failure or perfectionism
Enhancing your concertation and mental clarity to help you stay motivated and goal focused
Why does this matter for me?
Success isn't just about what you can do, it’s about what you can do under pressure. Performance psychology helps you train your mind just like you train your body or skills. With the right psychological tools, you can break through mental barriers and consistently perform at your peak.
Interested in learning how performance psychology can help you or your team?
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Contact us Today
Why Choose the Mind and Movement Co for performance psychology ?
Our lead Psychologist Krishneel Maharaj is a highly experienced performance psychologist with over a decade of practice across diverse settings including schools, government, and elite sports
As the founder of The Mind & Movement Co since 2018, he brings a unique blend of expertise as a former athlete, sports coach, and registered psychologist specialising in anxiety, stress management, well-being, and high performance
He has notably served as the Performance Psychologist for Team Fiji’s top athletes at the Gold Coast 2018 Commonwealth Games and the Tokyo 2020 Olympic Games—leading workshops on growth mindset, team culture, goal-setting, and mental skills
Krishneel integrates evidence-based approaches such as CBT, ACT, Solution-Focused Therapy, and mindfulness, tailoring support for individuals, teams, and organisations seeking peak performance.Whether you're navigating performance anxiety, burnout, or major life transitions, his empathetic, tailored interventions make him a compelling choice for anyone looking to enhance mental resilience and excel under pressure.
