Supporting Mental Wellbeing at Work: Benefits of EAP
Organisations that prioritise long-term success know that people come first. Supporting employee mental health is just as vital as supporting physical health and it directly influences workplace culture, performance, and overall wellbeing.
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At The Mind and Movement Co, our Employee Assistance Program (EAP) offers your team confidential, priority access to professional psychological support. We help grow mentally fit minds, equipping individuals to manage challenges, enhance wellbeing, and perform at their best. Sessions cover a wide range of personal and professional issues, from mental health and stress to resilience, relationships, and growth opportunities in work and life.
Stronger Engagement & Performance:
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With access to timely, expert support, your team is better equipped to manage stress, stay focused, and perform at their best—boosting overall wellbeing and workplace productivity.
Reduced Burnout and Absenteeism:​
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Our early intervention approach helps prevent mental health issues from escalating, reducing sick leave and promoting a more resilient, reliable workforce.
A Culture that attracts Talent:​
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Partnering with us signals to your employees that their wellbeing matters. This fosters a culture of care, trust, and psychological safety which are key drivers of retention and positive workplace culture.
Why Choose the Mind and Movement Co for EAP Counselling?
Psychological Expertise with Real-World Insight
Led by performance psychologist Krishneel Maharaj, our team brings deep clinical knowledge and hands-on experience across sport, health, and workplace settings. We understand the pressure professionals face—and deliver practical, evidence-based strategies to support mental fitness, emotional wellbeing, and high performance.
Tailored, Human-Centred Solutions
We don’t believe in one-size-fits-all programs. We partner with each organisation to design a flexible EAP that reflects your unique culture, values, and workforce needs. Whether it’s stress, conflict, burnout, or leadership coaching, we support your people with care that meets them where they are at work and in life.
Accessible, Ongoing Support That Works
Our services are available in-person or via secure telehealth, making it easy for all employees to access support, wherever they are. We go beyond session caps by offering continuity of care options, helping individuals sustain real progress. Our simple payment structures also make EAP a flexible and scalable solution for your business.
