Empowering Teams with the Mental Tools to Thrive Under Pressure
Great teams don’t just train hard—they think smart, lead well, and stay connected under pressure.
At The Mind and Movement Co, our Team Sport Workshops are designed to enhance the mental side of team performance. From mindset and culture to communication and resilience, we help teams create the mental edge needed to compete and grow together.
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Led by performance psychologist Krishneel Maharaj, our workshops bring together the latest in sport psychology, leadership development, and team-building in a dynamic, interactive format tailored to your sport and goals to build these strong teams.
Workshop Themes
Mental Toughness: Focus under Pressure
Teach your players how to stay composed and make smart decisions when the game gets tough.
Team Communication & Trust
Build strong connections across roles with open communication, role clarity, and shared values.
Creating a High-Performance Team Culture
​Align your team on purpose, standards, accountability, and support.
​Leadership Development: Captains & Coaches
Support emerging leaders with tools for confidence, influence, and conflict resolution.
Resilience & Handling Setbacks
Equip your athletes with tools to bounce back from injury, loss, or performance slumps.
Pre-Game Mental Prep & Recovery Strategies
Help your team approach competition with structure, focus, and recovery in mind.
Meet your Facilitator: Krishneel
Krishneel Maharaj is a Performance Psychologist working at the intersection of wellbeing & high performance.
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He has worked both at the grass roots level and in elite sport. His work as a Performance Psychologist has seen him support elite athletes from across the world, including as Team Psychologist at the Gold Coast 2018 Commonwealth Games and Tokyo 2020 Olympic Games.​
Krishneel is also an FFA/AFC B Licensed coach with a Masters in Sports Coaching with experience coaching in the NPL Qld, including with players who have progressed into professional football. He has previously played semi-professionally.
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Find out more about his experience below:
Our Past clients
Why Choose the Mind and Movement Co for Performance Psychology ?
10 Years of Expertise and Experience in Performance Psychology
At the heart of our coaching is Krishneel Maharaj, a registered psychologist who brings deep expertise in performance psychology and a proven track record supporting athletes and performers across various sports and levels. He doesn't just understand theory—he understands people, pressure, and what it takes to thrive in high-stakes environments.
Integrated, Mind-Body Approach to Performance
​Unlike other providers that focus solely on mental skills or physical training, we take a holistic approach. We understand that performance is shaped by mindset, movement, recovery, and lifestyle. Our methods support the whole person, helping you perform at your peak while staying grounded, healthy, and balanced.
Personalised and Practical Programs That Fits Your Team
​No cookie-cutter solutions here. Every session, workshop, or program is tailored to the unique needs of the individual or team. We work closely with our clients to ensure coaching is practical, relatable, and immediately useful—whether you're chasing a personal best or preparing for the big stage.
